Back Again

It's been a while since I've posted and I'm not as exhausted anymore. And although I am feeling better, it took almost a full week of terrible withdrawal symptoms to get this way.

When I was at the library the other week I picked up a book called SUGAR SHOCK! by Connie Bennett and a lightbulb went off in my head. I suddenly realized why I was feeling so terrible. It's was because of the sugar!

Up until May I had been on a no-sugar diet and was seeing a naturopathic doctor. Shortly after I was given a clean bill of health I fell off the wagon. Before too long I was wondering where my clean bill of health went. When I read SUGAR SHOCK! I realized that sugar took it away from me.

I know it sounds a little radical, but sugar really does make me feel terrible. It steals my energy, causes extreme moodiness and so much more. After reading the book I realized why I felt so good on my sugar-free diet and why everything had changed.

If you're feeling tired (or downright exhausted), moody, irritable or anxious, I strongly urge you to check out SUGAR SHOCK!